DEALING WITH FEELINGS!
When feelings get out of control there are many ways to handle it. In fact, there are many ways right here on this web site.
Using the Lifetalk First-Aid Self-Help links you can learn several different methods for dealing with feelings–––yours, or anyone else's. First, there are special, Quick Relief First-Aid techniques designed to de-stimulate the feelings enough so you can begin to handle them. They work quickly and take 5 to 15 minutes. These are simple techniques you can do yourself, or with anyone, and they can immediately take the edge off.
Another set of Release techniques put the feelings in their place by sorting them into a time frame. This can neutralize 85% of any unwanted feelings so that one can become able to deal with situations without the burden of past feelings getting in the way. These release techniques take a little longer.
There are also Lifetalk Clarification steps which develop a broader understanding of how your feelings became tangled in the first place. Once you understand that, you have the knowledge necessary to prevent such things from happening again.
These are things you can use to your advantage every day or every week for the rest of your life. What you learn about feelings will affect the way you get up in the morning and how you look foreword to your day. It will affect how you plan your day, your work, and your recreation. It will affect the way you react to people, how you respond, how you react to things, how you feel about things.
If you study this further it can affect how alive you are, how easy and well you communicate, how people will like you, how well you succeed, how much vitality you have, and how much fun life will be. (It may even have a beneficial effect on your health.)
However, when you are already feeling badly, it is difficult to do this. When you are upset, angry, fearful, or feeling "down", you are usually not in condition to attempt this process. You might know what to do, but negative feelings are strong, and without some help and a good system it can be very difficult. After all, you've been controlled by your feelings for most of your life. To really change the pattern, you could use a little help, a good system, and some practice.
So, don't sell yourself short. Take what you've learned and find out how to use it. Don't let bad feelings stop you. Worry, anxiety, or uncertainty have no right to slow you down. With these answers available, now that you can learn how to deal with feelings effectively, it would be ironic to allow your feelings to stop you from studying and learning it.
You have a right to feel good, in fact to feel great, much more than you do. You have a right to enjoy other people, to have good relationships, to not take on other people's bad feelings, and to know how to help those you care about feel better also. You have a right to move ahead, to expand your life, and to feel all the thrills and excitement that a better life can bring. And you now have the opportunity to learn more about feelings than you ever thought possible.
Learn more: IMPORTANT QUESTIONS