Anger

First-Aid for

immediate help

Anxiety

Quick comfort when anxious, worried, or fearful.

Depression

You can pull yourself up by your bootstraps.

Other Unwanted Feelings

A quick emotional boost when you are feeling badly

These are interactive Quick Click-Therapy Routines: Just click a sequence of links and immediately discover if your feelings have changed for the better.*

They are used as a general assist for dealing with unwanted feelings and are usually quite effective. Select a routine at the right.

*By reducing unwanted negative feelings you become more positive and better able to solve problems.

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