Stress Relief First-Aid

INTRODUCTION


The purpose of this Stress Relief First-Aid is to provide quick and easy relief for tension, headaches, insomnia, and other unwanted feelings caused by stress. We will show you how, step by step, and guide you through it. It only takes 5 to 10 minutes.


Just click through this routine once, being sure to follow the instructions and answer the simple questions. By the time you finish it, much of your tension, headache, or other stressful feelings will have faded away.


If you are starting the routine for the first time, it is important to understand what it is about. As with any other truly effective self-help system, to do it right requires that you “read the book.” If you haven't already we recommend that you do so before proceeding further. It won’t take more than 5 minutes.


What is it about?

Followup - If you have done this before.


Otherwise, Continue.