THE ROUTINE
Even if you are not feeling stress right now you can still benefit from this program although you won’t notice a difference this first time. However, if you continue this program each day for several days you will begin noticing a definite improvement in your stress level.
Decide to invest 15 minutes so there will be no doubt that you will have time to finish.
Note: This program is NOT designed to solve problems; it only addresses the feeling of stress. However, by reducing your stress it will be easier for you to solve your problems.
